What are five simple exercises to do at home?
Planks that I have not done in the last four years, child’s pose that, again, I have not done in the last four years, weightlifting with 5–8 kg weights that can be purchased online, which, again, I do not own and have only lifted rice, like 10–15 kg of rice bags from the front door of the house to the store, which is more of dragging the weight than lifting it.
But you know what I have done? I have walked from 4k steps to 22k steps five days a week for the last four years.
Not technically in the house, outside. I love nature. Nature always felt like home, more than a brick or wood home.
I am not going out midday. It’s mostly during the morning that I love to walk, when everyone is mostly sleeping.
