What are your best healthy eating habits?
I try not to eat anything after 7 pm. Any fruit at 11 am, because our metabolism is at its peak function during that time.
Since the new discovery that Indians consume more rice, dal and carbs than protein, I have made intentional, slow changes to have more protein. Not too much, but close to daily consumption.
Yogurt, or two eggs, or a glass of milk. Not all of these in one day, though. I do not overdo it.
I do indulge in chocolate, milk chocolate and dark. I love dates, so it comes very naturally to pick them up in the grocery store.
I am not scared to try new food, regardless of how weird they may be. That does not mean I try new foods all the time. I’d rather have more joy in trying than counting calories.
